Resources

Gut Health Education

The Basics // 5 min. video explanation // $7 

The Deep Dive // 20 min. video explanation // $15

 

Curious about learning more about different topics in gut health? Let me explain them! I offer 5 or 20 min. video explanations about each of the topics listed below. I explain the topic and answer common questions associated with it. Each video includes a PDF summary of information covered. Topics include:

  • Gut Health and Digestion Overview — use order code 720 for ‘basics’ and 721 for ‘deep dive’
  • Dietary Changes to Support Gut Health — use order code 740 for ‘basics’ and 741 for ‘deep dive’
  • Lifestyle Changes to Support Gut Health — use order code 750 for ‘basics’ and 751 for ‘deep dive’

ORDER a video!

 

 

Virtual Grocery Store Tours

The Deep Dive // 45 min. video explanation // $50 // order code 730

 

Need help navigating the grocery store? Go aisle-by-aisle with me in the ‘deep dive’ where I explain how to grocery shop to support gut health. Just want the highlights? Watch the ‘basics’ video to get the key points of how to shop to improve your gut health.

ORDER the grocery store tour! 

 

The Elimination Diet

The Basics // 5 min video explanation // $7 // order code 760

The Deep Dive // 20 min video explanation // $15 // order code 761 

Resource Booklet // $30 // order code 762

 

Think you need to follow the elimination diet? Let me educate you on what it is, how it works, and the steps you need to take. Whether you need a quick overview by following the ‘basics’ or need an in-depth explanation in the ‘deep dive.’ I break it down and explain the what’s, why’s and how’s of an elimination diet. Take it a step further and purchase the resource booklet for instructions, food lists, food diary templates, symptom charts, and all the other resources necesary to carry out and track and elimination diet.

ORDER a video or resource!

 

The Candida Diet

The Basics // 5 min video explanation // $7 // order code 770

The Deep Dive // 20 min video explanation // $15 // order code 771

Resource Booklet // $30 // order code 772

 

Think you need to follow the candida diet? Let me educate you on what it is, how it works, and the steps you need to take. Whether you need a quick overview by following the ‘basics’ or need an in-depth explanation in the ‘deep dive.’ I break it down and explain the what’s, why’s and how’s of the candida diet. Both videos are accompanied by a PDF summary of info covered. Take it a step further and purchase the resource booklet for instructions, food lists, food diary templates, symptom charts, and all the other resources necessary to carry out and track a candida diet.

ORDER a video or resource!

Food Diary Booklet

$20 // PDF booklet // via email

 

Make keeping track of your eating easy with my food diary booklet. It includes 6-weeks worth of food diary templates, symptom tracking charts, and grocery list templates. Holding yourself accountable and staying organized doesn’t get any easier than this.

ORDER the booklet!

Meal Plan with Recipes

7 days of gut-friendly meal plans with recipes // $20 // Via Email
14 days of gut-friendly meal plans with recipes // $35 // Via Email

 

Need help figuring out what to eat? Maybe you’ve just been diagnosed with food intolerances, or are trying to improve your gut health..let me help! I create meal plans filled with anti-inflammatory, low-FODMAP, gut-friendly, delicious meals. Both meal plans include breakfast, lunch and dinner ideas with recipes, pictures and step-by-step instructions.

ORDER a meal plan!

 

Have a suggestion for a resource or video?

Please feel free to contact me