Healthy Plate Living

Healthy Living Through Nutrition Resources
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Welcome to Healthy Plate Living! Want to change your diet so you can improve your health but don’t know where to start? You came to the right place! We provide nutrition educational videos and resources on niche topics to people around the world. 

Whether you want the basic info or need to know all the details, we can help! We offer 2 video options– the ‘basics’ and the ‘deep dive.’ The ‘basics’ is a quick, 5-min. video that tells you what you need to know and what the steps are. The ‘deep dive’ is a 20-min. video that gives you all the facts and walks you through the details. Both videos come with resources. Find all of our videos under the Resources page. 


meet the founder

Lauren Staal

Hi, I’m Lauren! I love helping people by providing them with the necessary information on different topics within nutrition that they need to achieve better health. I bridge the gap with you and your health practitioner so that all of your questions are answered. The necessary information is provided for you to get the most out of your treatment and health. Learn more about me and Healthy Plate Living here.

By providing quick videos and resources on specific topics, you get straight to the point and figure out exactly what steps you need to take. You can pick and choose what you need help with, and get your questions answered. 

Reach Out!

Get the facts. Study the resource page to find the information page you need to change your life.

Unlock Concerns

Pick your level. Do you need to know why something works? Then the ‘deep dive’ is the level of videos for you. Just want the answers? Then the ‘basics’ is right for you!

Take Back Your Health

Hit the contact link and change your life! The videos and resources will be on their way to your inbox.

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My New Blog Posts

Cacao Granola Bars

Cacao Granola Bars Prep Time: 40 min Cook Time: 0 min Serves: 12 bars Ingredients: 2 cups GF oats ½ cup slivered almonds ½ cup crushed pecans 1 cup walnuts 1 ½ cup pitted dates ¾ cup cacao powder ¼ cup almond butter 1/6 cup honey 1/6 cup maple syrup 2 tsp. cinnamon...

Pad Thai Zoodle Salad

Pad Thai Zoodle Salad Prep Time: 10 min Cook Time: 0 min Serves: 4 Ingredients: 3 cups of zucchini noodles 2 cups of shredded cabbage 2 cups red pepper, thinly sliced 5 green onion, thinly sliced 1 cup jasmine rice ½ cup honey roasted peanuts, almonds, cashews or nut...

Beginners Guide to the Elimination Diet

Beginners Guide to the Elimination Diet If you’ve ever experienced unpleasant digestive symptoms that are dominating your life, you’ve likely heard about the elimination diet. The elimination diet is a 3-phase, “gut reset” to help control and manage digestive symptoms...

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