Healthy Plate Living

Gut Health Through Healthy Choices
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Welcome to Healthy Plate Living! We work with women to align their gut and improve symptoms. Together, we’ll explore your diet, identify trigger foods, create a personalized nutrition plan catering to your individual needs and work towards gradual changes to meet your goals!

Optimal health starts in the gut! Gut health is more than just digestion. A healthy gut has the power to improve immunity, skin, energy, mental functioning and overall health. My approach involves a real food diet to balance your microbiome, the billions of bacteria living in your gut! No matter how severe your symptoms are, everyone has room for improvements in their gut. A healthy microbiome improves digestive symptoms, keeps weight down, clears mental fog and has you feeling your best!


meet the founder

Lauren Staal

Hi! I’m Lauren, the gut health expert, and I love working one-on-one with women looking to gain balance in their nutritional goals and take back their gut health. Whether you experience irregularity, indigestion, gas, bloating, diarrhea, or general stomach discomfort – I can help! I’ll be there with you every step of the way, offering my expertise, support and love. Learn more about me and Healthy Plate Living here.

Reach Out!

It starts with a conversation. Reach out for a 60 minute consultation that can take place right from the comfort of your own home and around your busy schedule.

Unlock Concerns

We will tackle your nutrition concerns together by setting goals and making gradual changes to reach those goals.

Take Back Your Gut Health

With a individualized plan, and a great deal of support you’ll be on your way to taking back your gut health and living a balanced, healthy lifestyle.

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My New Blog Posts

What’s a Microbiome and Why Do I Keep Hearing About It?

What's a Microbiome and Why Do I Keep Hearing About It? If you’ve ever googled gut health, the first thing that probably popped up was something about a microbiome. Well what is it?! The microbiome is commonly associated with fermented foods and probiotics, and is...

Turmeric Ginger Roasted Chickpeas

Turmeric Ginger Roasted Chickpeas Prep Time: 10 mins Cook Time: 40 mins Serves:makes 2 cups Ingredients: 2 cans chickpeas 2 tbsp. olive oil 2 tsp turmeric 1 tsp ginger 1 tsp salt Instructions: Preheat oven to 400° F. Drain, rinse and dry the chickpeas. Make sure the...

Mediterranean Veggie Cauliflower Rice

Mediterranean Veggie Cauliflower Rice Prep Time: 10 mins Cook Time: 30 mins Serves: 4-6 Ingredients: 2 boneless chicken breasts 2 cups of marinade 3 cups of mushrooms, sliced 2 cups of roasted asparagus 16 oz. cauliflower rice 2 cups spinach ½ cup fresh parsley ¼ cup...

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