Healthy Plate Living

Healthy Living Through Nutrition Resources
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Welcome to Healthy Plate Living! Want to change your diet so you can improve your health but don’t know where to start? You came to the right place! We provide nutrition educational videos and resources on niche topics to people around the world. 

Whether you want the basic info or need to know all the details, we can help! We offer 2 video options– the ‘basics’ and the ‘deep dive.’ The ‘basics’ is a quick, 5-min. video that tells you what you need to know and what the steps are. The ‘deep dive’ is a 20-min. video that gives you all the facts and walks you through the details. Both videos come with resources. Find all of our videos under the Resources page. 


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meet the founder

Lauren Staal

Hi, I’m Lauren! I love helping people by providing them with the necessary information on different topics within nutrition that they need to achieve better health. I bridge the gap with you and your health practitioner so that all of your questions are answered. The necessary information is provided for you to get the most out of your treatment and health. Learn more about me and Healthy Plate Living here.

By providing quick videos and resources on specific topics, you get straight to the point and figure out exactly what steps you need to take. You can pick and choose what you need help with, and get your questions answered. 

Reach Out!

Get the facts. Study the resource page to find the information page you need to change your life.

Unlock Concerns

Pick your level. Do you need to know why something works? Then the ‘deep dive’ is the level of videos for you. Just want the answers? Then the ‘basics’ is right for you!

Take Back Your Health

Hit the contact link and change your life! The videos and resources will be on their way to your inbox.

My New Blog Posts

5 Breakfast Smoothie Recipes for Gut Health

5 Breakfast Smoothie Recipes for Gut HealthIncludes 5 recipes for $7 Use order code 401  These anti-inflammatory, gut-friendly smoothies are the perfect way to start your morning! They are quick and easy to whip up and make the perfect breakfast or snack....

5 Killer Gut Health Salad to Take to Work

5 Killer Gut Health Salads to Take to WorkIncludes 5 recipes for $5 Use order code 402Spice up your weekday salads with these recipes that are both delicious and gut healthy! They make the perfect lunch to bring to work. Featured is the Pad Thai Zucchini Noodle Salad....

5 Savory Breakfast Recipes for Gut Health

5 Savory Breakfast Recipes for Gut HealthIncludes 5 recipes for $5 Use order code 403These are some our favorite breakfast recipes! They make the perfect breakfasts to indulge in during the weekend, but are easy enough to whip up during the week. They also make great...

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Healthy Plate Living, LLC publishes nutrition education resources for it’s customers. The information provided should in no way be construed as medical advice. Information contained in HPL’s resources should never replace or be used as substitution for medical advice and information provided by your health practitioner. Healthy Plate Living, LLC is not a licensed medical provider.